Rui Brito, 76kg (initially), 175cm, from Cape Verde. Here is the intro.

Rui came to us with the goal of losing body fat. ” My goal is to have a more “fitness” like physique, better developed instead of a huge body”;

“I want to get rid of all the body fat that has been tormenting me for quite some time”. These were Rui’s words. Well, the trick was to begin with 2400kcal per day, plus an extra higher calorie meal per week, always under control.

We gradually lowered Rui’s caloric intake, as we should, in order to preserve as much muscle mass as possible throughout his caloric deficit. We are now around 2200kcal per day. This point marked the end of Rui’s cutting phase. He did 5 weight training sessions per week, plus two 20 minute cardio sessions. That was all.

Being now at 70kg, the magic formula has been found. The results speak for themselves: he was able to maintain his muscle mass and shred all the unwanted body fat.

We know that he might have been blesses with genetics, but he still worked hard for what he was able to achieve!

Great job Rui!

For more information on how you can do your physical transformation like Rui, just fill in your details below:

We present Nelson Nunes, a client who we are very proud of. At age 29, he decided that it was time to change his life.

When Nelson contacted us he weighed 77,9kg and after 21 weeks (around 5 months) he reached 63,9kg precisely. 14kg were lost and the pictures couldn’t make us happier for Nelson!

It must be highlighted that he reached these goals while working from home. It is true Nelson had some good equipment but this only proves that the pandemic can’t be am excuse to get in shape.

“My goal is to lose body fat and attain the mythical 6 pack and change my nutritional and physical life.” These were some of the words Nelson used at the beginning of the programme.

We can safely say that these goals were 100% attained!

Currently he is finishing his 32 week coaching programme. However, we are sure that Nelson is going to carry on working with us for another 32 weeks.

Every week that goes by, Nelson is being able to lose more and more body fat!

Do you want to know how? Enrol in our programme and let us explain it to you. Do as Nelson did and change your life forever!

So to invest in yourself just fill in the data below. Confirm that you write your data correctly and IF YOU DON’T RECEIVE OUR E-MAIL RESPONSE, PLEASE, CONFIRM YOUR SPAM INBOX:

We would like to introduce you to Sara Correia.

We want to talk to you about her journey with Team Transformerz, being that the transformation shown was done in 29 weeks.

Sara began working with us where here measurements were: 69kg, 113cm hips and 82cm waist.

From early on, Sara dedicated herself as much as possible to the programme, following our orientation as strictly as possible.

Naturally this dedication breeded excellent results, as you can see in the pictures shown.

But the truth is that even we weren’t ready for the outstanding results that Sara exhibited after 29 weeks of consistent work.

We reveal to you the final measurements: 55,4kg, 94cm hips and 72cm waist.

Absolutely incredible results. And of course, the pictures speak for themselves.

We want to give HUGE thanks to Sara not only for all of her commitment throughout all of the programme, but also for sharing her amazing transformation.

We are truly proud of sharing such an impactful journey.

We wholeheartedly thank Sara and hope that she might be the inspiration you needed to give the first step towards the best version of yourselves.

Count on Team Transformerz!

To invest in yourself just fill in the data below. Confirm that you write your data correctly and IF YOU DON’T RECEIVE OUR E-MAIL RESPONSE, PLEASE, CONFIRM YOUR SPAM INBOX:

João subscribed to our 1 Year Program, so that he could undergo a healthy cut (loss of body fat) and then move onto a progressive bulk while maintaining minimal body fat, At this point we have almost finished his Reverse Diet and are transitioning into a lean bulk.

He started off weighing 83,4kg and an 83,5cm waist. We managed to achieve his lowest weigh in at 74kgs and got his waist measurement down to 74,5cm. In João’s case, since he has an excellent metabolism, we hardly used any cardio. And the little cardio he had, has already been removed in his Reverse Dieting process.

As you can see after 4 weeks of Reverse Dieting, João’s shape is even better, just like we always promise. A progressive Reverse Diet is always our goal, in order to avoid unnecessary fat mass accumulation and also in order to further improve our clients’ body composition.

In our Team, just like we did with João, we don’t prescribe long, useless cardio sessions, that only serve the purpose of chipping away at our mind and/or physique. They end up making the whole process inconsistent and impossible to tolerate and maintain for an extended period. In our coaching programmes, both caloric deficits and cardio are balanced so that if we have reached a point where it isn’t viable to go any lower in terms of our clients’ caloric intake, we are able to implement some high intensity cardio sessions to further extend the deficit. This way our clients don’t have to experience hunger, nor do they have to train as if they were going to compete in a marathon.

To invest in yourself just fill in the data below. Confirm that you write your data correctly and IF YOU DON’T RECEIVE OUR E-MAIL RESPONSE, PLEASE, CONFIRM YOUR SPAM INBOX:

We have the pleasure of sharing yet another amazing transformation with you, done by our client Nuno Santos.

Our approach, throughout these twelve weeks, was as follows:

• Nuno enrolled in our Summer Challenge weighing 94kg, so we started his daily caloric intake at 2000kcal.
• His evolution was almost immediate and after only 4 weeks, Nuno was already weighing an average of 90,23kg. Incredible progress. At this point, his macros were: Protein: 155g; Fat: 58g; Carbohydrate: 230g, plus 2 higher calorie days: Protein: 155g; Fat: 72g; Carbohydrate: 350g
• By the end of his 9^th week of coaching, Nuno presented an 89,26kg weight average, being in a condition far superior to the one he started out in. The fight went on.
• By his 10th week, we changed his macros to: Protein: 155g; Fat: 58g; Carbohydrate: 210g, with no higher calorie days.
• The final result, after 12 weeks of dedicated work, was an 88,82kg average, 6kg less than when Nuno started.

We remind you that throughout the whole of this process, Nuno didn’t do a single cardio session. We resourced only to adequate nutrition and consistent weight training sessions.

In our Team, just like we did with Nuno, we don’t prescribe long, useless cardio sessions, that only serve the purpose of chipping away at our mind and/or physique. They end up making the whole process inconsistent and impossible to tolerate and maintain for an extended period. In our coaching programmes, both caloric deficits and cardio are balanced so that if we have reached a point where it isn’t viable to go any lower in terms of our clients’ caloric intake, we are able to implement some high intensity cardio sessions to further extend the deficit. This way our clients don’t have to experience hunger, nor do they have to train as if they were going to compete in a marathon.