✅ Support via Whatsapp whenever necessary;
✅ Weekly evaluation to ensure continuous evolution;
Structuring your daily nutritional needs;
✅ Adequacy of consumption to the objectives;
✅ Adaptation of the nutrition strategy throughout the follow-up to obtain the best results;
✅ We teach you flexible nutrition that respects your personal tastes;
✅ Inclusion of more caloric days planned for maintaining social life;
✅ Adaptation to vegetarian and vegan options;
✅ Balance in protein intake and compensation for the absence of animal foods.
✅ 100% adapted to your objectives, training location, material and limitations;
✅ Maximum efficiency for better time management;
✅ Focus on improving long-term health and quality of life;
✅ Training safety combined with maximised results;
✅ Macro- and micro-periodisation according to your objectives;
✅ Rapid adaptation to any problem.
✅ Weekly support with a specialised psychologist;
✅ Strategies for better adherence to goals;
✅ Promotion of identification strategies and emotional self-regulation;
✅ Identification of negative thoughts that act as barriers;
✅ Personal development – promotion of self-knowledge and self-esteem.
After purchasing an online coaching program and sending us your payment confirmation via email, one of our Coaches will contact you within 48 hours (working days). Then you will complete a questionnaire that will be used to obtain the main information regarding your case and enabling your Coach to create the best initial strategy to help you on your journey. After analysing the questionnaire and the relevant information you provide your Coach with, you will receive our nutrition and training recommendations (if applicable) within 10 days. Psychology monitoring (if applicable), due to the topic’s confidentiality and sensitivity, will be done completely separately, by our Psychologist.
You can communicate, preferably on working days, with your Coach whenever you want, without limits, by Whatsapp or E-mail. We want you to send us all your doubts, that’s why we exist. We receive thousands of questions every day and they are all answered, but if you do not inform us that you have a question, unfortunately, we will not be able to help. In addition, it is mandatory that you send the Weekly Feedback (Evaluation) to the Coach, it is through this that we will be able to assess how your body is reacting to our recommendations, and thus, make the necessary adjustments to ensure constant. Even if you are unable to comply with the recommendations, for some external reason, we ask you to inform us on the Weekly Feedback day. Don’t worry, as long as there is communication with the Coach, we will be flexible and understanding. Therefore, you should contact the Coach at least once a week via email to send your feedback, but we want you to contact him/her (or us) additionally, whenever necessary, in order to guarantee the best follow-up and results.
We will provide support on all issues that influence your success in your physical transformation. We always defend that for success to exist, there must first occur a transformation in your relationship with food. Therefore, our entire online coaching service is structured so that we can teach you to take an informed approach to nutrition. We are realistic and we know that no one will “diet” for 20 or 30 years, so it is essential for us to teach how to find the best strategy and approach for each client so that it is possible to have sustainable results forever.
Our service is an Coaching Programme (not a limited general recommendation), so everything will be adapted to the reality of each client. We adapt all our training recommendations, depending on the desired training location, goals, level of physical performance, physical history, preference and lifestyle of each client.
Even if during training you change your training location, we will adapt your programme. If you are on vacation and have to train elsewhere, we will also provide the necessary support. If you train at home, we will adapt the recommendations to the equipment you have available. And even if you buy more equipment along the way, we will always adapt whatever is necessary.
Of course, we will also adapt the training programme so that periods of stagnation are short or non-existent. Our focus is always on your progression.
If you consider it an added value, you can contact our Psychologist every working day by e-mail, in order to discuss the problems that have prevented you from achieving your goals.
We take into account the importance of stress and anxiety management, something fundamental to achieving and maintaining results. Due to your privacy and the issues involved, this follow-up will only be done by the Psychologist and will be independent from your Coach.
We will always be happy to resolve all of your doubts and questions before subscribing to our service. But after we send the files and initial recommendations, we do not make any refunds.
We have full confidence in our method and we only want to work with people who also want to work with us.
Since results are guaranteed as long as our indications are met, we do not make refunds.