We are leaders in Nutrition and Online Coaching in Portugal, since 2013 our company has worked with tens of thousands of clients. With us, people are real and the results are real.




How do we transform you?


What we provide


✅ Support via Whatsapp whenever necessary;
✅ Weekly evaluation to ensure continuous evolution;
Structuring your daily nutritional needs;
✅ Adequacy of consumption to the objectives;
✅ Adaptation of the nutrition strategy throughout the follow-up to obtain the best results;
✅ We teach you flexible nutrition that respects your personal tastes;
✅ Inclusion of more caloric days planned for maintaining social life;
✅ Adaptation to vegetarian and vegan options;
✅ Balance in protein intake and compensation for the absence of animal foods.

What we offer


✅ 100% adapted to your objectives, training location, material and limitations;
✅ Maximum efficiency for better time management;
✅ Focus on improving long-term health and quality of life;
✅ Training safety combined with maximised results;
✅ Macro- and micro-periodisation according to your objectives;
✅ Rapid adaptation to any problem.

Now we also offer


✅ Consultations by videoconference with a specialized Psychologist;
✅ Strategies for better adherence to goals;
✅ Promotion of identification strategies and emotional self-regulation;
✅ Identification of negative thoughts that act as barriers;
✅ Personal development – promotion of self-knowledge and self-esteem.


  • What discounts do you have?
  • What is the difference between the Extreme Transformation program and the Total Body Recomposition program?
  • How does the monthly billing for my online coaching subscription work?
  • I am having some doubts, can I just try your online coaching service?
  • How does the fidelization and cancellation of online coaching programs work?
  • What is the next step after making my purchase?
  • How do I communicate with my Coach?
  • How does your nutritional approach work?
  • What are the advantages of having a flexible diet?
  • Why is it important to learn how to count macronutrients?
  • Is it possible to do home workouts?
  • Is it mandatory to share my physical transformation on your social media and website?
  • After subscribing to your online coaching service, is there the possibility of obtaining a refund?
What discounts do you have?

All multiple or couple subscriptions enjoy, using the ‘COUPLE’ coupon, an additional 5% discount on any subscription.

What is the difference between the Extreme Transformation program and the Total Body Recomposition program?

The EXTREME TRANSFORMATION program is only for those who are already familiar with our concept and have a lifestyle suitable for a more demanding commitment. It is necessary to train in a gym and have a good level of daily rest and low stress levels. In this approach, we will be more demanding in terms of recommendations and commitment from the client. We recommend this program for those who want to make the best possible physical transformation, are already at a more advanced level with a high level of discipline.

In the TOTAL BODY RECOMPOSITION approach, the focus is on teaching our concept and helping the client to find the right lifestyle that respects their personal preferences and tastes in order to create a long term commitment. In this way, we will be able to focus on the client’s body recomposition, through a flexible approach and learning that is adapted to the client’s goals and needs. We recommend this program to anyone who has never gone through a process of this kind and is looking to make a physical transformation in a sustainable and flexible way.

How does the monthly billing for my online coaching subscription work?

Payments for monthly subscriptions are by credit card only.

The monthly subscription is charged each month, on the same day that the first payment was made. Payments will be automatically charged and renewable each month.

Payments for long-term subscriptions are made on a prompt payment basis, which is also automatically renewable.

Both the monthly subscription prices and the long-term subscription prices will be maintained and guaranteed as long as they are active without interruption.

I am having some doubts, can I just try your online coaching service?

We will always be at your disposal to clarify all your doubts and questions either through the email info@teamtransformerz.com, or by phone at +351 91 691 94 44.

So, if you have any doubts about whether it is the right time to invest in your health and work on your physical and mental transformation, we ask you to clarify all your doubts before subscribing to our online coaching service so that you can be sure about the commitment you are going to make.

We have been the leading company in Portugal for over 9 years. This way, we only want to work with those who really need our help, and are dedicated to enjoy the method, which requires time. We are totally against any kind of short-term experiments without any real commitment.

We are very proud to say that we have never had a client who followed our Coach’s recommendations during the proposed weeks without achieving a physical and mental transformation, where the process carried out respected their personal preferences and lifestyle.

We also advise you to view all our content in Portuguese (using Google Chrome Automatic Translator or a similar app), in order to better understand how our service works and how we can help you: https://teamtransformerz.pt/

How does the fidelization and cancellation of online coaching programs work?

The monthly subscription payment method has been added to our service just to make sure that everyone can afford to subscribe to our online coaching service. So you can subscribe to one of our 6-month programs with the option of paying in monthly installments.

So if you choose a monthly subscription program, it requires a 6-month loyalty period.

You can also choose to subscribe to our service via a long-term subscription, where you can save on the final price by using the prompt payment option.

Both with monthly and long-term subscriptions, your monitoring will only be active as long as your subscription is also active, regardless of the weeks used.

In both cases, you must inform us in writing at info@teamtransformerz.com up to 15 days before the end of your program if you wish to cancel your subscription, so that we do not charge you again for your subscription.

What is the next step after making my purchase?

After purchasing an online coaching program and sending us your payment confirmation via email, one of our Coaches will contact you within 48 hours (working days).

Then you will complete a questionnaire that will be used to obtain the main information regarding your case and enabling your Coach to create the best initial strategy to help you on your journey.

After analyzing the questionnaire and the relevant information you provide your Coach with, you will receive our nutrition and training recommendations within 10 days.

Psychology monitoring (if applicable), due to the topic’s confidentiality and sensitivity, will be done completely separately, by our Psychologist.

How do I communicate with my Coach?

You can communicate, preferably on working days, with your Coach whenever you want, without limits, by Whatsapp or E-mail.

We want you to send us all your doubts, that’s why we exist. We receive thousands of questions every day and they are all answered, but if you do not inform us that you have a question, unfortunately, we will not be able to help.

In addition, it is mandatory that you send the Weekly Feedback (Evaluation) to the Coach, it is through this that we will be able to assess how your body is reacting to our recommendations, and thus, make the necessary adjustments to ensure constant.

Even if you are unable to comply with the recommendations, for some external reason, we ask you to inform us on the Weekly Feedback day.

Don’t worry, as long as there is communication with the Coach, we will be flexible and understanding.

Therefore, you should contact the Coach at least once a week via email to send your feedback, but we want you to contact him/her (or us) additionally, whenever necessary, in order to guarantee the best follow-up and results.

How does your nutritional approach work?

We will provide support on all issues that influence your success in your physical transformation.

We always defend that for success to exist, there must first occur a transformation in your relationship with food.

Therefore, our entire online coaching service is structured so that we can teach you to take an informed approach to nutrition.

We are realistic and we know that no one will “diet” for 20 or 30 years, so it is essential for us to teach how to find the best strategy and approach for each client so that it is possible to have sustainable results forever.

What are the advantages of having a flexible diet?

All nutrition approaches should teach the importance of nutrition facts of food. All foods should only be judged by their nutrients, not by whether it is “bad” or “good” for you. As we mentioned before, nothing is more important than having a healthy relationship with food!

Even a diet plan if it is well structured should have information about the amounts of each food to be eaten as well as its respective calories and macronutrients.

So, the big difference is that in a diet plan you will have to eat the same foods every day (e.g. nuts before bedtime) and in a flexible diet you can eat your meals when you feel like it and with the foods you feel like eating the most.

It is also the only way in which you can respect your preferences: you can eat most of your calories at the time of day when you feel most hungry. You can wake up every day and eat the meals you feel like eating. You can intelligently go out to dinner regularly. If it is more convenient for you, you can also prepare the meals you like in advance so that you have less work to do during the week. Most of all, you can choose the foods you feel like eating at any time of the day.

The main factor for your progress is the calories (and macros) you eat vs. the calories you expend throughout the day.

So it is completely useless to have a diet that does not respect your personal taste.

“If we give a man a fish, he feeds himself for a day. If you teach a man to fish he feeds for life!”

Why is it important to learn how to count macronutrients?

In all honesty and transparency, that in an initial phase, the process of counting macronutrients, for those who are not familiar with the process, can be a little challenging, like any process that requires learning.

That is why we require that our clients be proactive in their contact with their Coach, since there is no limit on the number of contacts between the Client and the Coach. In over 9 years, we have never failed an answer or request for help to our clients, always presenting an unbeatable response time and solutions in very short time for any problem.

But it is essential to point out that this learning will undoubtedly pay off in the medium/long term, because it is essential to learn how to read the nutritional information on food in order to build a healthy relationship with food.

Once again, in all honesty, nobody diets forever and following a diet plan instead of counting macronutrients may even, in some cases, work in the short term, but certainly nobody will follow a plan to decide their diet for 5, 10, 20 or 30 years. So this narrow approach of following a food plan is bound to fail.

Therefore it is essential to have a flexible approach based on the nutritional information of food, in order to learn and know the nutritional information of each food and meal. This way, even if you are not counting macronutrients, or dieting at all, you will be able to make the smartest nutritional decisions for the rest of your life, with a giant long term return on your health.

Basically, the learning you get through our service will be something that stays with you for life, even when you are no longer working with us or dieting 🙂

Is it possible to do home workouts?

Our service is a Coaching Service (not a limited general recommendation), so everything will be adapted to the reality of each client.

We adapt all our training recommendations, depending on the desired training location, goals, level of physical performance, physical history, preference and lifestyle of each client.

Even if during training you change your training location, we will adapt your program. If you are on vacation and have to train elsewhere, we will also provide the necessary support.

If you train at home, we will adapt the recommendations to the equipment you have available. And even if you buy more equipment along the way, we will always adapt whatever is necessary.

Of course, we will also adapt the training program so that periods of stagnation are short or non-existent. Our focus is always on your progression.

Is it mandatory to share my physical transformation on your social media and website?

Not at all, we only share a small percentage of our clients’ success stories, since all of the physical transformations we share were with our clients’ permission.

But we want you to understand that by sharing your body transformation you may be influencing a lot of people to start working on their physical transformation and health.

On the other hand, most probably, the physical transformations already shared by our company were one of the reasons that led you to contact us and in the same way that an architect presents his works in his portfolio, we would like to share, with your permission, your physical transformation (even with a blurred face).

After subscribing to your online coaching service, is there the possibility of obtaining a refund?

We will always be happy to resolve all of your doubts and questions before subscribing to our service. But after we send the files and initial recommendations, we do not make any refunds.

We have full confidence in our method and we only want to work with people who also want to work with us.

Since results are guaranteed as long as our indications are met, we do not make refunds.

Do you need any aditional information? Send us a message!

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Team Transformerz promotes a nutritional orientation approach that is both balanced and flexible, without fixed plans or restricted timetables. This way, everyone manages their meal plan each day, adapting it to his/her routine and preference!

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