Those who follow our tips regarding how to deal with days like Christmas won’t need a lot of advice!

But for those who didn’t get a chance to read our post and that probably ate more than on any other day of the year, we can assure you that counting calories was the last thing we thought about on Christmas day!

SEE ALSO: DON’T TRAIN YOUR EGO!

Bear in mind that we aren’t losers when we stray from our diet plan. By failing our daily macro nutrient goals or when we eat twice what we were supposed to, it doesn’t make us weal. It only makes us as human as the next guy.

It’s common for these things to happen every once in a while. So, the best we can do is accept the decisions we make and think that it happened because at the time that’s what we though was best for us. No one fails on purpose! All we have to do is not think about it anymore and move on!

Trust us! We’ve all been through moments of anxiety, guilt and “binge-eating”, where we ate everything that crossed our paths. The secret is to stop feeling guilty, because it is simply a waste of time. Try thinking about your squat form instead. Use those extra calories to perform incredible workouts (you’ll see how good the pump is)!

More importantly, DON’T cut your calories or add extra cardio sessions in the hope of compensating for the damage done. This will lead to being close to an eating disorder and creating a less healthy relationship with food.

SEE ALSO: HOW TO EAT AT A FAST FOOD RESTAURANT WITHOUT RUINIG YOUR DIET!

Remember, at times, things that we don’t want to happen end up happening! One bad day doesn’t mean a bad week, month or even year! If you commit a mistake or voluntarily decide to enjoy Christmas so you eat whatever you want, accepts that damn decision and move on. You can perfectly control what you eat between Christmas and New Year’s so that you can enjoy these occasions.