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strong>Ingredients:

• 300g Egg Whites;
• 50g Whole Wheat Flour;
• 2 Whole Eggs;
• 200g Laminated Mushrooms;
• 1 Tuna Can In Water;
• 50ml Low Fat Milk;
• 40g Frozen Onion, Chopped;
• Oil of your choice.

Preparation:

• Pre-heat the oven for 15 minutes at 180ª Celsius;
• Mix the 2 whole eggs with the wheat flour and the milk in a bowl;

SEE ALSO: ANDRE GUERREIRO’S 8 WEEK TRANSFORMATION

• In another bowl whisk the egg whites until they are fluffy;

• Grease a frying pan with the oil. Heat the pan and put in the tuna, onion and mushrooms;
• After the mixture is lightly cooked, mix it into the bowl with the eggs, wheat and milk;
• Slowly mix the whisked egg whites into the mixture so that it becomes a smooth cream;
• Put the cream in a bowl/tray/that can go in the oven and put it in for 30/40 minutes at 160º Celsius;

SEE ALSO: CHOCOLATE AND CINANAMON COOKIES!

Nutritional Facts:

Amount per half a soufflé:

• Calories: 335 kcal;
• Protein: 42.5 g;
• Carbohydrates: 25 g;
• Fiber: 3 g;
• Fat: 5.5 g.