Physical Law of Thermodynamic Energy

Energy applied to the Energetic Transactions in the Human Organism

Where “E” equals energy expressed in kilocalories, being that kilocalories are a unit of measure (measuring scale) for heat (heat = thermodynamic energy).

If “E that is absorbed/retained” (through food consumption) = “E that is used” (in all processes of the organism), body fat/body weight will maintain unchanged.

If “E that is absorbed/retained” > “E that is used”, then composition/gain of adipose compounds (fat) or weight will occur (because the weight can be either muscle or fat).

If “E that is absorbed/retained” < “E that is used”, then decomposition/loss of adipose compounds (fat) or weight will occur (because the weight can be either muscle or fat).

SEE ALSO: HOW TO BUILD A PERFECT DIET?!

As you can see, our approach to nutrition is based on pure science, physics (physical laws) and maths. You simply can’t go wrong this way. What we try to do in the beginning is understand what your energetic requirements are for maintenance, so that we can create an adequate energetic deficit for each individual (consuming enough energy to be just slightly below maintenance, never lowering energy (expressed in kilocalories) in an extreme fashion) so that you achieve the fat loss goals you desire! Or the opposite, if you wish to gain muscle, we will create a caloric surplus that is adequate to each person’s requirements (consuming just enough energy for the body to be able to create new cells, not make you fat).

Physics of Particles (Particle Composition)

The physics of particles shows us that if a particle has more mass, it will present itself with a higher degree of energy. With that being so, to compose a massive particle, a higher or equal amount of energy than it already has is required.

Fat particles need energy to be built. If you want to decompose these fat particles, you must spend energy without fully replenishing it, so that you don’t allow these particles to be recomposed.

SEE ALSO: ANYONE REMEMBER THE POSTERIOR DELTS?

Kilocalories are a unit of measure that is used in thermodynamic energy. Consume the amount you need to achieve the body composition you desire.