We are proud to present our client Teresa’s transformation. She is 32, 160cm and weighed 56kg.

The journey began with 1600kcal, without any restrictions in terms of macros, plus one day at the end of the week where Teresa consumed 3000kcal, also without any macro restrictions.

RELATED: JOÃO’S 12 WEEK TRANSFORMATION!

Once the first week, the adaptation week, was done, we moved on to the following macro split:

Protein: 140g; Fat: 43g; Carbohydrate: 174g; Fibre:20-60g

2 high calorie days: Protein: 140g; Fat: 60g; Carbohydrate: 320g; Fibre:20-70g

After 6 weeks of coaching, Teresa’s weight was practically the same, but her body composition was quite different. She had gone down to 55,4kg.

After 12 weeks, her weight was still without significant change. Her average week weight was 54,76kg.

Her macros were:

Protein: 140g; Fat: 43g; Carbohydrate: 140g; Fibre: 20-60g

2  high calorie days: Protein: 140g; Fat: 60g; Carbohydrate: 200g; Fibre:20-70g

We have been coaching Teresa for 16 weeks now, who is weighing an average of 55,7kg and has never been in better shape.

The final results truly speak for themselves. We are now going to start a Reverse Diet process in order to increase Teresa’s metabolic rate and muscle mass so that we can, in the future, go through another fat loss phase where she will be able to eat many more calories and still lose weight, due to an increased metabolic rate.

When looking at this transformation, we ask that you bear in mind that Teresa underwent 16 weeks of work with hardly any change in weight. But, in terms of physical changes, the results are unbelievable.

We have to thank Teresa for her dedication throughout this coaching programme, as well as our congratulations on her transformation!