Sweet Potato Cake
October 12, 2016 by Team Transformerz
Ingredients:
- 250g boiled sweet potato;
- 50g whole wheat flour;
- 250g egg whites;
- 2 whole eggs;
- 5g yeast;
- Sweetener (we usually use around 10g).
Preparation:
- Pre-heat the oven for 15 minutes to around 180º Celsius;
- The sweet potato has to be well cooked so that we can easily peel of the skin and make a puree;
- In a bowl we mix the 2 eggs with the wheat flour, yeast and sweetener;
- Next we mix the puree into the bowl, mixing everything together until it is consistent;
- In another bowl we whisk the egg whites until they are fluffy;
- We proceed to add the egg whites to the other mixture, so that it ends up a consistent cream the color of sweet potato;
- Then we put the cream in a bowl that can go in the oven, for around 20 minutes.
Nutritional Facts:
Amount per half a cake:
- Calories: 341 kcal
- Fat: 5 g
- Carbohydrates 41 g
- Fiber: 6 g
- Protein: 23 g
Note: If you wish to increase the amount of protein in the cake you can add a scoop of whey protein.

