Sweet Potato Cake - Team Transformerz

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Sweet Potato Cake

October 12, 2016 by Team Transformerz

Ingredients:

  • 250g boiled sweet potato;
  • 50g whole wheat flour;
  • 250g egg whites;
  • 2 whole eggs;
  • 5g yeast;
  • Sweetener (we usually use around 10g).

Preparation:

  • Pre-heat the oven for 15 minutes to around 180º Celsius;
  • The sweet potato has to be well cooked so that we can easily peel of the skin and make a puree;
  • In a bowl we mix the 2 eggs with the wheat flour, yeast and sweetener;
  • Next we mix the puree into the bowl, mixing everything together until it is consistent;
  • In another bowl we whisk the egg whites until they are fluffy;
  • We proceed to add the egg whites to the other mixture, so that it ends up a consistent cream the color of sweet potato;
  • Then we put the cream in a bowl that can go in the oven, for around 20 minutes.

SEE ALSO: CHOCOLATE MUFFINS!

Nutritional Facts:

Amount per half a cake:

  • Calories: 341 kcal
  • Fat: 5 g
  • Carbohydrates 41 g
  • Fiber: 6 g
  • Protein: 23 g

Note: If you wish to increase the amount of protein in the cake you can add a scoop of whey protein.




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Team Transformerz promotes a nutritional orientation approach that is both balanced and flexible, without fixed plans or restricted timetables. This way, everyone manages their meal plan each day, adapting it to his/her routine and preference!

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