Today we introduce to you Susana, who came to as aged 37, 159cm and weighing 58,7kg. Her goal was simple: To lose Body Fat.

Our approach was modest, starting out with 125g Protein, 180g Carbohydrate and 40g Fat per day.

Steadily, those numbers came down throughout the course of the 6 weeks (currently Susana in eating 105g of Protein, 170g of Carbohydrate and 35g of Fat per day). Cardio was introduced very slowly (two weekly 20 minute sessions ) and the number of weight training sessions was kept at 4 per week from the start.

After a month and a half, Susana presented her lowest weigh in of 54,9kg. There still is work to be done, but results don’t lie!