Rodolfo (16 Weeks)

September 1, 2017 by Team Transformerz

Rodolfo joined us in order to lose body fat. He subscribed to our 16 Week Summer Shape Programme. Our approach was progressive and intelligent, always evaluating Rodolfo’s response in order to lose as much body fat as possible while maintaining as much muscle mass as possible.


In Rodolfo’s case, we can clearly see a muscular imbalance in the “before” picture. We were able to work on this imbalance so that it had severely decreased by the end of our work.

Rodolfo started at 73kgs and 86cm around his waist, reaching a minimum weight of 63,9kgs and 73,5cm around his waist, adding up to a total loss of 9,1kgs and 12,5cm. We were able to maintain quite a high caloric consumption throughout his journey. Currently we are transitioning into a bulk.

We remind you that throughout the whole of this process, Rodolfo didn’t do a single cardio session. We resourced only to adequate nutrition and consistent weight training sessions.

In our Team, just like we did with Rodolfo, we don’t prescribe long, useless cardio sessions, that only serve the purpose of chipping away at our mind and/or physique. They end up making the whole process inconsistent and impossible to tolerate and maintain for an extended period. In our coaching programmes, both caloric deficits and cardio are balanced so that if we have reached a point where it isn’t viable to go any lower in terms of our clients’ caloric intake, we are able to implement some high intensity cardio sessions to further extend the deficit. This way our clients don’t have to experience hunger, nor do they have to train as if they were going to compete in a marathon.

To get to know our work methodology in order to find out what you need to do to get started on your own transformation, get in touch with us through our Contacts page.


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Team Transformerz promotes a nutritional orientation approach that is both balanced and flexible, without fixed plans or restricted timetables. This way, everyone manages their meal plan each day, adapting it to his/her routine and preference!

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