Hi everyone! My name is Rita Osório, I’m 26 years old and I’m here to tell you a little about my transformation and about how it changed my life.

Since I was a little girl, I’ve had a tendency to get fat. I’ve been trough many different diet processes and nothing worked for me. I was also in many gyms, where I initially saw results, but soon reached a point where my body hit a plateau. I never weighed less than 70kg.

The situation got aggravated because of my lack of motivation and results, an I ended up reaching 100kg.

SEE ALSO: WHY WE SHOULD EAT PIZZA!

I started to see myself fatter by the day, nothing would fit me, every chore was pure sacrifice, including taking a shower.

I felt like a real monster. I thought my body didn’t match my personality. I went from an active person to a person who spent all day sitting on the sofa, eating.

That was when I met Team Transformerz, who had a completely different concept and approach to dieting to what I had ever seen. They allowed me to eat all varieties of food, without any unnecessary and absurd restrictions!

For the first time in my life they presented me with a flexible diet where I didn’t have to suffer and stop eating a certain type of food (like rice, bread, pasta, among others) in order to lose body fat. I the realized that it’s extremely important to honor my personal preference in my diet, because it helped me be consistent in the long run, by avoiding impulses and cravings for “forbidden food”.

I started my diet and training about 9 months ago, and since then I have lost 38kg already. Now I weigh 64kg and I feel like a new person, much more active, much happier and I finally like looking at myself in the mirror.

Thanks to Team Transformerz, I have a balanced diet and training that isn’t boring in the least, something that has always bothered me in the gym

I never thought it would be so easy to diet and so gratifying to look at myself in the mirror and seeing a new body. Now all my clothes fit me, I am agile and smiling again!

To finish this up, one of the most important things I’ve learned with Team Transformerz is that training and food vary from person to person, according to their metabolism.

Keep focused, quitting is not an option! Diet doesn’t need to be torture!

To get to know our work methodology, so that you know what you need to work on your transformation, contact us through the Contactos area.