Once again, we are here to share a transformation of which we are proud, done by one of our most dedicated clients, Natamy!

Natamy subscribed to our 16 Week Summer Shape Programme, along with her husband. She had a very active and athletic past, but life went on and she got married and started working, ending up inevitably gaining excess body weight.

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As you can clearly see in the initial photographs, Natamy was carrying some excess body fat, associated with a sedentary lifestyle and some unhealthy dietary habits. Our client deeply desired to transform her body back to what it had been. So, we adopted a fat loss strategy allied with a muscle strengthening protocol.

Since Natamy had not worked out for a few years and had quite a bit of excess body weight, she was able to put on some muscle and lose body fat at the same time, since we paired a slight caloric deficit with weight training sessions.

Just like in the rest of our coaching programmes, our approach was progressive and always envisions sustainability and our client’s well-being throughout her journey with us. We always strive to implement small caloric deficit and slowly progress into a more significant one.

We must refer that only from the 5^th week onwards, only because our client liked it very much, did we introduce some HIIT cardio sessions into her routine (two weekly sessions). This way, we were able to allow a greater caloric intake while still maintaining a caloric deficit.

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Here is the summary of Natamy’s process:

• We started Natamy’s daily caloric intake at 1600kcal, with an extra high calorie day at the end of the week where she ate 3000kcal. This added up to a 1800kcal daily average intake per week. With these values, we were able to watch Natamy’s body change almost immediately. As the weeks went by, not only did she lose weight, but also increased her performance exponentially.
• After 12 weeks, her caloric intake is still the same. Adjustments were done to her workout programme and cardio sessions were added. Natamy is undergoing an incredible transformation, having lost 10kg and 20cm around her waist already! We are very close to the end of her coaching programme but progress never ceases to be made.

We want to thank Natamy for the dedication and commitment that she has given us and also for allowing us to share her transformation with you! We are sure that she will continue to progress and reach the goals she sets for herself!