Name: Michelle Rocha

Age: 22

Height: 1,62 m

Weight: 59 kg

Body Fat Percentage: 18%

“We live in an “Era” where everyone wants to take care of their appearance, whether it be for health reasons, self-esteem, wellbeing or any other reason. I call this the “Fitness Era”.

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Like many cases, I wasn’t any different. I was a teenager, didn’t know how to eat and hardly did any exercise. As a consequence, I was an obese teenager, with no self-esteem, uncomfortable in my own skin, an introvert due to the lack of self-esteem, didn’t like to socialize with people and ended up isolated. At age 19, 1,62m and 98kg I decided to fight for myself.

I began to gain interest in nutrition and feeding myself in a better and healthier way. I also decided to enroll in a gym. 6 months into my journey, I had lost around 30kg. This had a huge impact on my personal and social life. My self-esteem was at it’s peak. For the first time, I felt pretty, happier, more alive and active. I started socializing more, and no longer had any paranoia related to my appearance.

“I must confess that I wanted to lose weight only for beauty and appearance, but it ended up being impeccable for my health. I no longer had knee problems, I could breath better, among many other factors.”

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Since I had made huge progress in my life, I decided to maintain this lifestyle, always thriving for more. So I decided to find someone who was apt to advise me and set me onto the best path possible for my next challenge: entering a Bikini Fitness competition. I got in touch with #TeamTransformerz through Filipe, explaining my current and past situation. Despite having lost all that weight, I had around 31% body fat, and with the help of #TeamTransformerz I managed to lower that t0 21%, 10% less than I was, which sounded impossible! I can see a huge difference with the fat loss that I managed to do with the help of the team. I am so pleased to know that I can and will lower than % even more!

 

 “Without #TeamTransformerz help I know I couldn’t have done it. Every time I was without motivation, whether it was because of fatigue, or because of the diet in itself, they pushed me to keep going and gave me a lot of strength and support. Any doubt I had, they didn’t hesitate in clarifying the amount of times necessary. I could not be happier and more satisfied with the choice I made in searching for them.”

This fitness “world” makes us create bonds, like in any area, because we start to interact with people that have the same interests as we do. This is necessary because at times, of something isn’t going as it should, those relationships help finding the cause of the problem. I am still on my journey with the team, the goal is to be healthy and lower my body fat levels even more.

“I must thank the team for all the strength and support they have given me, that made all the difference in my journey and success.”