My name is Mariana Duarte and my passion since very early on is working out at the gym, although I choose not to compete. Nowadays I workout like a professional athlete would and I am still able to work, study, do chores and have an active social life. What I learned with Team Transformerz  made this possible, but it hasn’t always been this way. Let me tell you a little about my story:

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A few years ago, when I decided to take this sport to another level, my coach gave me my first diet ever. I am very dedicated, so I followed the plan very strictly, day after day. At that time, I discovered that food is responsible for around 80% of results. Going to the gym isn’t enough and I was wasting my time training without having proper nutrition.

Unfortunately, I made the same mistake as many, that was following the same plan day in day out, even against my coach’s recommendation. Until there came a time where I was completely saturated of the diet, and it became torture instead of pleasure. At that same time I started living by myself, working and studying, hardly had any time to go to the gym and had absolutely no pleasure in dieting. At that time everything seemed like sacrifice, and I was about to give it all up. I though about it every day.

Fortunately my coach- member of #Team Transformerz- has guided me according to their concept for many years. At that time he insisted I start following a flexible diet. The fact that I actually did that changed my life, and made me able to enjoy everything again. Going to work, going to University, it was all fun again. I started spending more time with my friends, started having a lifestyle that was much more laidback, and I attribute it all to the flexible diet he taught me.

I never knew that a diet is capable of making or breaking a person’s lifestyle. This change made my life so much better that I never want to live again while not dieting. Nowadays I’m not stuck because I can’t eat something, I have a social life that is perfectly normal. Sometimes busier than most people’s! I go out for dinner, I go to the movies and eat some popcorn with no guilt and I go out at night without the worry of “not eating every 3 hours”.

I really am totally detached from unnecessary sacrifices and, the most important thing for me, is that I’m having better aesthetical results than when I was following a restricted diet. I am very happy with Team Transformerz coaching, and I recommend it to all women (and men) who want to stop wasting their time at the gym and want to learn how to attain the body they have always dreamed about, because their coaching gave me what no one else could:

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The best results I’ve ever had in my life, my best physical shape, the return of my self-esteem, reduction of the effort I had to make to get results and, above all, improved my lifestyle quality. All of it at the same time.

Thank you #TeamTransformerz, my life without you would not be the same.