We present to you yet another incredible transformation, this time done by our client Manuel!

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Manuel, aged 38, had already been in this world of lifting, gyms and dieting (although not as rigorously) for some years. He managed to achieve very good results all by himself, but it got to a point where he stagnated and it didn’t matter how much cardio he did or how little he ate, he wasn’t able to progress any further. That was when he decided to get in touch with us, having subscribed to our 16 Week Summer Shape Programme.

As you can see from the initial photographs, Manuel did have a bit of excess body fat. According to his goals and our initial analysis, we defined a fat loss strategy. We obviously included weight training to make sure that he maintained and possibly even gained muscle mass. This way we promoted fat mass reduction with as little lean mass loss as possible.

We must refer that, just like in the resto f our coaching programmes, our approach is always progressive and envisions sustainability and the well-being of our clients throughout their journey. We always aim to create small and progressive caloric deficits, resorting to cardio only when needed, in order to create a larger caloric expenditure in an advanced phase. In this case, only after 7 weeks of coaching!

We started this journey with a daily intake of around 2000kcal (Protein- 130g; Carbohydrate; 245g; Fat- 50g), plus our famous “high day”, which added up to a daily average of 2200kcal throughout a week. Manuel’s starting weight was 70kg and his waist measurement was 83cm.

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After 16 weeks of coaching, as you can see in the pictures, we achieved an excellent total body transformation and, above all, our client became happy and very proud of his accomplishment! He now weighs 62kg and his waist measures 68cm.

At this point, Manuel has decided to extend his journey with Team Transformerz, having renewed his subscription. He now is in a Reverse Dieting phase where we are slowly increasing his caloric intake, creating a smooth transition into a lean bulk, where minimal fat will be gained.

If you think you aren’t able of doing as Manuel did, you’re very wrong. Our client is 38 years old and he managed to get into the best shape of his life! He is very proud of his body, fruit of all his dedication and hard work.

What are you waiting for? Change your lives in a way that you never thought was possible! We are here to guide you. Together, we can make your goals become a reality!