Due to the increasing popularity of this diet method and the numerous amount of questions we have been receiving about this topic, we decided to offer some enlightenment:

• Carb cycling means varying the amount of carbs you consume per day throughout a week, as a pose to consuming the same amount everyday.
• There are numerous variations of this method, but most of them produce the same results.

Define your macros so that they fit YOUR goals. The only way to lose body fat effectively is to implement a caloric deficit in our diet.

SEE ALSO: VOLUME TRAINING AND PROGRESSIVE OVERLOAD

If you’re eating around 200g of carbs per day, it’ll be exactly the same as consuming:

150g Monday 150g Tuesday 200g Wednesday 200g Thursday 400g Friday 100g Saturday 200g Sunday

At the end of the week, using either method, a total of 1400g of carbs was consumed which, like we said before, will produce exactly the same results…

Is carb cycling a miraculous diet? No, it’s just a “way of slicing the cake”, dividing a certain total into parts.