Eduardo subscribed to our Summer shape Programme. Our approach, just like it always is, was as progressive as possible, so that we could maintain as much muscle as possible, while still eliminating body fat.

Regarding weight and measurements, Eduardo started our weighing 72,9kgs and 82cm around his waist. We finished his programme with 60kgs and 68cm around his waist, totalling a loss of 12,9kgs and 14cm. We are at the end of his Reverse Dieting phase, transitioning now into a Lean Bulk!

We remind you that throughout the whole of this process, Eduardo didn’t do a single cardio session. We resourced only to adequate nutrition and consistent weight training sessions.

In our Team, just like we did with Eduardo, we don’t prescribe long, useless cardio sessions, that only serve the purpose of chipping away at our mind and/or physique. They end up making the whole process inconsistent and impossible to tolerate and maintain for an extended period. In our coaching programmes, both caloric deficits and cardio are balanced so that if we have reached a point where it isn’t viable to go any lower in terms of our clients’ caloric intake, we are able to implement some high intensity cardio sessions to further extend the deficit. This way our clients don’t have to experience hunger, nor do they have to train as if they were going to compete in a marathon.

To get to know our work methodology in order to find out what you need to do to get started on your own transformation, get in touch with us through our Contacts page.