The picture above shows the transformation of one of our most dedicated clients, Dário Alves.

When Dário contacted us (left picture) he had already tried to diet, but always following restrictive approaches. As you can see in the link below, after 16 weeks of working with us (picture in the center), we were able to do his body recomposition without putting his metabolisms “efficiency” in check.

SEE ALSO: DÁRIO ALVES’S 16 WEEK TRANSFORMATION

Here we share the continued transformation that Dário did (picture on the right), where even after enjoying a holiday, he managed to maintain the results he had achieved and do, once again, as planned, a successful reverse diet!

Reverse dieting is a great tool to maintain good physical condition while you increase your calories after a caloric deficit, allowing your metabolism to recover in a progressive way, guaranteeing good physical condition, with minimal fat gain. Nothing better than hitting your maintenance level calories and still have great a physical condition.

Like we always say, if we apply the scientific principles that are backing up flexible dieting on our diet, it’s possible to “work” on our metabolism so that we can perform the body recomposition that we wish, as you can see in Dário’s testimonial:

“Simply and utterly amazing! Every moment I grow my passion for the flexible dieting theme! When I began, I admit that I didn’t expect results this fast. Truth be told that there was a time where I hit a plateau. But, with the help and motivation that my coach gave me, we were able to break it, as you can see from the results! When I started to reverse diet, I saw even more progress, because the volume, vascularization and strength started to be more visible. As a consequence, I lost a bit of muscular definition in my abs, but curiously I started to see more on the rest of my body! The truth is that I am extremely pleased, and we won’t be stopping here! Now it’s time to fill up the suit!!”

SEE ALSO: WHAT IS REVERSE DIETING?

So, subscribing to one of our coaching programs might be decisive in the journey to achieve the goals you have set, with the bonus of no useless sacrifices. Our team defends that we should make sure that we don’t compromise our lifestyle in order to follow a diet. It’s the diet that should fit as best it can into a person’s taste and lifestyle, so that they’re able to achieve sustainable results!

Be it in your diet or training, against facts there are no arguments, there’s only science!!

So, if you’re interested in doing as Dário did and get started on your transformation, get in touch with us through our Contacts page.