As you all know, we’re now 3 days away from the Summer! With our team’s help, we want to motivate you into starting to work, as fast as you can, on your goals. So don’t leave for tomorrow what you can do today! That being said, we’re here to show you the results of our challenge, where we show our most dedicated clients’ evolution throughout 8 weeks of coaching.

As you can remember, this challenge consisted in giving prizes to the best 8 weeks of coaching transformation. The grand winners are:

2nd: André Guerreiro – Won 400€ + Free Renewal of his Coaching Program;

3rd: Davide Morgado – Won 300€ + Free Renewal of his Coaching Program;

4th: João Bastos – Won 200€ + Free Renewal of his Coaching Program;

5th e 6th: Ana Santos and André Matias – Free Renewal of their Coaching Program.

During the 8 weeks of coaching, just like with all our clients, we didn’t tell anyone to do long cardio sessions or fasted cardio. All we did was advise the implementation of an intelligent caloric deficit along with 2 weekly HIIT sessions, so that we could optimize their results without them having to undergo useless sacrifices. Our team, just like what happened with these coaching programs, never prescribes long, useless cardio sessions that are only good for damaging your mind and physical appearance, making all of the process inconsistent and impossible to tolerate and maintain for an extended period of time.

RELATED: SHOULD WE DO FASTED CARDIO? NO!

In our coaching programs, energetic deficits as well as cardio are allied in a way that allows us to introduce high intensity cardio sessions when it’s no longer viable to increase the caloric deficit thanks to food cuts. This allows our clients not to undergo hunger or train like they were going to compete in a marathon. Our team’s methods are an exception to the rule, because they allow our members not to restrict food types, managing to respect their personal food preference, as long a sthey fulfill the many nutrient goals we set (macro and micro). That being said, if you want to do as they did and get starter on your transformation, get in touch with us through our  Contacts page.