Chocolate Muffins
October 12, 2016 by Team Transformerz
Ingredients:
- 150g egg whites;
- 80g whole wheat flour;
- 40g chocolate Whey protein;
- 20g low fat cocoa powder;
- 100ml low fat milk;
- 2 whole eggs;
- 5g yeast;
- Sweetener (around 10g).
Preparation:
- Pre heat the oven for 15 minutes at about 180º Celsius;
- In a bowl we mix the 2 eggs with the whole wheat flour, cocoa powder, whey, yeast, milk and sweetener;
- In another bowl we whisk the egg whites until fluffy;
- We slowly add the egg whites to the other mixture, until it is a consistent cream, the color of chocolate;
- We then put the mixture in a tray to put in the oven for around 15 minutes.
Nutritional Facts:
Amount per Muffin:
- Calories: 90.5 kcal
- Fat: 1.9 g
- Carbohydrates: 8.5 g
- Fiber: 1.9 g
- Protein: 9 g