Today is a great day to share Bruno’s transformation. So here you have it!
Bruno subscribed to our 32 Week Total Body Recomposition Programme, where he achieved these jaw dropping results in half that time.

RELATED: NATAMY’S 16 WEEK TRANSFORMATION!

• Here is the summary of our approach for your kind perusal:
  • Bruno started this programme weighing 80,6Kg and measuring 93cm around his waist. His initial macros were: Protein-130g; Carbohydrate-245g; Fat-50g, with a day where he consumed an extra 1400kcal.
  • After only 4 weeks, maintaining these macros, he was already weighing 76,3Kg and measuring 84cm around his waist.
  • By the end of this 16-week period, Bruno presented a new low weigh in of 70.4Kg and only 71cm around his waist
  • After 18 weeks, Bruno has already started a Reverse Dieting process where he is already eating more than he was initially. His macros now are: Protein-140g; Carbohydrate-300g; Fat-50g.

  
  

Bruno revealed great dedication and autonomy throughout the whole period for which we have been coaching him. He was able to lose a jaw-dropping 10kg and 22cm around his waist in only 16 weeks! Thank you, Bruno, for your dedication.

In our Team, just like we did with Bruno, we don’t prescribe long, useless cardio sessions, that only serve the purpose of chipping away at our mind and/or physique. They end up making the whole process inconsistent and impossible to tolerate and maintain for an extended period. In our coaching programmes, both caloric deficits and cardio are balanced so that if we have reached a point where it isn’t viable to go any lower in terms of our clients’ caloric intake, we are able to implement some high intensity cardio sessions to further extend the deficit. This way our clients don’t have to experience hunger, nor do they have to train as if they were going to compete in a marathon.

To get to know our work methodology in order to find out what you need to do to get started on your own transformation, get in touch with us through our Contacts page.