As you can imagine, it’s very hard for us to share our clients’ pictures, because many of them aren’t comfortable with public display.

SEE ALSO: HOW TO TRAIN YOUR CALVES

But still, José Riachos was one of the rare exceptions, so here is his transformation and testimonial for you to see. He already training for a few years before starting to work with us (picture on the left), but he felt stagnated even though he had already tried numerous workout programs and followed a “clean” diet.

Here is José’s testimonial, where he explains his evolution and the importance of Team Transformerz’s coaching throughout this journey:

SEE ALSO: BÁRBARA LOURENÇO’S TRANSFORMATION

I already trained regularly for a few years and despite being rather disciplined in my workouts, I felt stagnated. I tried a multitude of workout routines, where results were little or none. In terms of nutrition, I based what I ate on said “healthy foods” and, in most recent times with the goal of increasing muscle mass, I increased the doses with no regard to the number of calories or macro breakdown of what I was eating. I ate many times a day, because that’s what I though would work to increase muscle mass. The result was a weak increase in muscle mass and a lot of fat accumulation of fat and water, specially in the abdominal region. I felt it was time to change something. That was when I found Team Transformerz. I sought out to discover how they operated and one of the aspects that caught my eye was the fact that, whether it be workouts or nutrition, they were very methodic and based their work on scientific evidence. When I started the program I realized that, specially regarding nutrition, many of the concepts I believed in were wrong and that you can in fact eat a little bit of everything, as long as it is in the right amounts and according to your goals. That’s a sustainable diet. After the 4^th month I had lost almost 10kg, going from 94kg to 84,9kg, also from 17% body fat to 11% body fat. Best of all, eating what I love! I am currently in the 6^th month of coaching and after an initial fat loss phase, I am in a muscle gain phase. I am currently at 86,5kg and 10% body fat. The results are undoubtedly positive, which is why I strongly advise you start working with Team Transformerz.

SEE ALSO: LUIS’S 11 WEEK TRANSFORMATION

To get to know our work methodology, so you know what you need to do to get starter on your transformation, get in touch with us through our  Contactos page.