As you can imagine, it’s quite hard for us to be able to post our clients transformations, because we can only do that with their authorization.

This is the transformation of our client António Geraldes, who already trained when he started working with us (left photograph), but didn’t have any knowledge regarding nutrition and was very undisciplined in terms of his meals.

SEE ALSO: JOÃO MARQUES’S 12 WEEK TRANSFORMATION

More or less 24 weeks have passed since we started working on António’s transformation and got him into the flexible dieting world. We stopped all of his absurd cardio sessions during the week and eliminated his outrageous cheat meals on the weekends. In these meals he was capable of ruining the whole week’s progress.

Cardio now plays a very scarce role in his routine and now he can eat, within moderation, all of his favorite foods on a regular basis. We managed to make his metabolism more “efficient” throughout the coaching program. The best part is that along the way he gained the necessary knowledge to keep going by himself, and be sure he achieves the goals he desires.

Like we always say, we aren’t here to trick anyone. We don’t want to give you the impression that we transform water into wine, we just want to show you that we present consistent results, that are attainable by everyone., as long as you have the necessary motivation to follow our advice.

What we can always guarantee is that if our clients follow our directions and guidance, always send their weekly feedback saying how their body, nutrition and training have progressed, we will always deliver the intended results.

What we mean is that if our clients dedicate themselves enough, follow our directions and give us weekly feedback, and even then aren’t able to get the results they set out to get, we will fully reimburse your investment.

To get to know our work methodology, in order to know what you need to do to become the person you have always dreamed of, reach us through our  Contactos page.