You simply cannot imagine the amount of times people have told us they want to gain some muscle and get slightly toned, but don’t want to pack on TOO MUCH MUSCLE or become TOO BIG.

Ok, fair enough. You don’t have to want to look like a professional Bodybuilder. But if they were able to build that much muscle and have so little body fat well, anyone can become a fitness model (which is 99% of people’s goal when they start working out and dieting).

This is not a concern exclusive to women, there are many men who don’t want to become excessively muscular. We all want to be in good shape and be fairly toned, but we also want to look elegant when we are dressed.

SEE ALSO: HOW TO EAT AT A FAST FOOD RESTAURANT WITHOUT RUINIG YOUR DIET!

Well… why won’t you become too muscular?

1. We aren’t going to avoid any taboos here, professional bodybuilders use anabolic steroids (the quantities vary according to their genetic potential and personal goals). Using them or not, and in which quantities is a personal decision, so if you don’t want to look like them, don’t do what they do.
2. We all have a genetic limit. It is very rare to see someone naturally packing on enough muscle to surpass what is considered a fitness model standard, or even that of an actor who played a role in a movie where he needed to be quite muscular.
3. Muscle building is an extremely slow process. No one is satisfied with their body, and suddenly wakes up the next day with too much muscle. That simply does not happen. The process is so slow, that if you are lucky, you will manage to put on 100g of muscle per week. Yes, really, really lucky.

 To achieve the body you have always wanted you simply have to:

1. Now that you have understood that you will never reach a disproportionate physiognomy by natural means, the first step is to follow a diet plan that gets you results, that allows you to have control over your results and that doesn’t limit your quality of life. Instead, it must make your lifestyle better (like our flexible diet method).
2. The second step is to strength train adequately. We have been to many gyms where most people commit the same mistakes over and over again. So don’t do the same as them, follow the basic principles that #TeamTransformerz teaches you through our articles.

By following these two steps, your body will never go beyond the limit you want it to.

SEE ALSO: HOW TO TRAIN YOUR CALVES

Just to wrap this up, we remind you that the process of building the new body you desire is right here for you to grab. You can have the physique you always wanted, because what will sculpt it will be your work and your decisions. You can eventually be oriented by other people with more experience. This 0rientation will only make the process of meeting your goals faster, nothing else. The decision of when to stop or change goals is totally up to you because it is a very slow process, where there are no significant differences from one day to the next. This means you will be able to manage your results according to your personal goals.