Initially, when Fernando got in touch with us, he doubted the seriousness of our project, as you can see in his initial email:

So, what we did was explain to Fernando that we didn’t need to prove anything to anybody and that all of our work is based on knowledge. We always portray this through our social network platforms and website, as well as through the transformations we’ve been showing you since the beginning of the project.

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As you know, we think that coaches should be hired thanks to their knowledge, not their physique. Unfortunately, many “coaches” use and abuse their appearance as a demonstration of their knowledge.

After Fernando understood out work methodology, he decided to enroll in our coaching program while presenting the following physique:

As you can see in this picture, Fernando had already been working out for a while and had already tried many diets with not much success. This was because his professional life always made it hard to follow a strict diet. All the approaches Fernando had tried until the moment where he contacted us were restrictive and forced him to alter his lifestyle so that he could follow the diet.

So, we explained that the key for success in any diet is being able to maintain it for an extended period of time, only that way is it possible to achieve sustainable and consistent results. A diet must respect people’s preference and also adapt to their lifestyle, not the opposite!!!

After 11 weeks (picture in the middle), Fernando already showed fantastic results, because since he loved our approach and thought it was easier to maintain, his motivational levels were as high as they could be throughout these 11 weeks.

Since he achieved these magnificent results, we decided to start a reverse diet so that Fernando could grow while maintaining his body fat levels in check. What ended up happening was that Fernando continued to get lean for 4 weeks until he reached his maintenance calories!

What was key for their transformation was Fernando’s incredible dedication and motivation, as well as following our advice as strictly as possible.

SEE ALSO: ANYONE REMEMBER THE POSTERIOR DELTS?

We decided (as we usually do) to not do any drastic changes throughout his coaching program (introducing extreme caloric deficits in his diet or tons of hours of cardio). We managed to achieve sustainable results step by step, which allowed Fernando to ingest more calories and get leaner and grow at the same time.

After 15 weeks of coaching, Fernando is in the following shape:

We want to thank Fernando for letting us share his transformation, not all clients give us permission to share their work.

If you’re interested in doing what Fernando did, without any useless sacrifices, get in touch with us so we can start working on your transformation. All you need to do is go to our CONTACTS page.