Team Transformerz’ coaching doesn’t include meal plans to be followed as an obligation for our clients. Why?

Because we defend that the only way to be successful in a diet is through consistency. Evidently, in order for us to be consistent, we need to like what we are doing and for that, it’s necessary that we follow a flexible approach regarding nutrition.

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• It’s quite easy to achieve short term results through excessive caloric restrictions, because initially we’re always extremely motivate, either because it’s Summer or because we want to impress our girlfriend/boyfriend. The problem is that when the sacrifices are abundant, we end up focusing on them that on our goals. This way, it’ll all go to waste and we’ll end up in worst shape than when we started the diet. Plus, we can develop an eating disorder, thanks to exaggerated food restrictions.

• This is where the flexible dieting concept appears. This is the concept behind all of the transformations that we share with you. Flexible dieting can be followed for a lifetime, because it leads to continuity without saturation.

• If you follow a flexible diet, you’re able to eat the food you most love, without any restrictions of meal timing or food. This way you can manage unpredicted situations like time away from home, weddings, birthdays, hangouts, trips or anything else. Flexible dieting give people the freedom to eat meat and vegetables all day and eat half a chocolate cake at night! All of this as long as you respect your macro and calories goals. Or, you can eat half a kinder egg after every meal. Obviously, these goals will have to take into account people’s personal goals, which will dictate the amount of “unclean” food that you are able to fit into your diet.

Why we defend flexible dieting:

• First of all, because it’s the only diet method that’s based on scientific evidence and produces guaranteed results;

• Also, because it’s sustainable. It provides psychological well-being to people. Something that doesn’t happen when people have to follow the same meal plan for endless months. That type of plan leads to quitting and eating disorders, caused by weeks and weeks of privation of the food people most love. After quitting these diets, people tend to go back to where they started, or even worse in terms of physical condition.

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So, we want to guarantee that our clients not only achieve the results that they want, but also that they learn to eat in an intelligent way, keeping not only their body but their mind healthy.

We ask that you don’t give up from the get go, give this concept a chance. Yes, it takes a little work, but anything that’s worth it does. You’ll thank us.