Some foods are more calorically dense than others, and with just 200 calories there can be huge differences in food volume! In each photograph we show you 200 calories of each food in an identical plate. If you consider that a plate full of broccoli equals 37 grams of chips, we hope you take a second to think before you choose your next meal…

Broccoli

588 grams = 200 Calories

Baby Carrots

570 grams = 200 calories

Apple

385 grams = 200 Calories

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Cantaloupe Melon

553 grams = 200 Calories

Kiwi

328 grams = 200 Calories

Sliced Whole Grain Bread

90 grams = 200 Calories

Baguette

72 grams = 200 Calories

Full Fat Milk

333 ml = 200 Calories

Bailey’s

60 ml = 200 Calories

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Hot Dog Sausage

66 grams = 200 Calories

Boiled Egg

150 grams = 200 Calories

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Tuna In Oil

102 grams = 200 Calories

Smoked Ham

204 grams = 200 Calories

Fried Bacon

34 grams = 200 Calories

Salted Mixed Nuts

33 grams = 200 Calories

Boiled Fusili Pasta

145 grams = 200 Calories

Crisps

37 grams = 200 Calories

Doritos

41 grams = 200 Calories

French Fries

73 grams = 200 Calories

Crackers

50 grams = 200 Calories

Donuts

52 grams = 200 Calories

Fruity Loops

51 grams = 200 Calories

Raisin Muffin

72 grams = 200 Calories

Cheddar Cheese

51 grams = 200 Calories

Butter

28 grams = 200 Calories

Peanut Butter

34 grams = 200 Calories

Snickers Bar

41 grams = 200 Calories

M&M’s

40 grams = 200 Calories

Yellow Sugar

53 grams = 200 Calories

Hershey’s Drops

36 grams = 200 Calories

Note: All photographs were taken from the site www.wisegeek.com.