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Services

PROFESSIONAL COACHING


How do we transform you?

OUR PROCESS



To begin with,

WE LAY OUT AN INITIAL STRATEGY


We will take into account all of your preferences, limitations and needs, guaranteeing that the utilizes strategy is completely adapted to you.


What we provide

NUTRITIONAL GUIDANCE


Guaranteeing that you have every tool at your disposal, in order to structure and comply with your “diet” each day, reaching your nutrient goals, enabling you to progress towards your purpose.

And of course, we never leave out the exercise component, using a scientific, demanding and progressive approach.


We provide

COACHING AND MOTIVATION


You will be a text away from getting answers from your Coach, using Whatsapp during our Coaching programs. With constant guidance, thanks to weekly feedbacks, we will be able to prevent stagnation, always aiming to find effective solutions for any obstacles that may arise.


Coaching Programs


ONLINE COACHING

12 WEEKS
  • Daily Nutritional Coaching, with complimentary Custom Workout Programming;
  • Custom Macronutrient Orientation;
  • Weekly Progress Evaluations;
  • Women: Focus on the Female Specificities, Hormonal Balance, Curves and Tone;
  • Focus on Body Fat Reduction and Muscle Mass Increase;
  • Long Term Programming, Envisioning Real And Definitive Results (Total Body Recomposition);
  • Motivational Coaching focused on Enhancing your Strengths;
  • Access to the Coach’s Whatsapp and E-mail.

INQUIRY

ONLINE COACHING

24 WEEKS
  • Daily Nutritional Coaching, with complimentary Custom Workout Programming;
  • Custom Macronutrient Orientation;
  • Weekly Progress Evaluations;
  • Women: Focus on the Female Specificities, Hormonal Balance, Curves and Tone;
  • Focus on Body Fat Reduction and Muscle Mass Increase;
  • Long Term Programming, Envisioning Real And Definitive Results (Total Body Recomposition);
  • Metabolic “Optimization”, where Reverse Dieting is Used (Improving Physical Condition While Increasing Food Intake);
  • Motivational Coaching focused on Enhancing your Strengths;
  • Access to the Coach’s Whatsapp and E-mail.

INQUIRY

ONLINE COACHING

1 YEAR
  • Daily Nutritional Coaching, with complimentary Custom Workout Programming;
  • Custom Macronutrient Orientation;
  • Weekly Progress Evaluations;
  • Women: Focus on the Female Specificities, Hormonal Balance, Curves and Tone;
  • Focus on Body Fat Reduction and Muscle Mass Increase;
  • Long Term Programming, Envisioning Real And Definitive Results (Total Body Recomposition);
  • Metabolic “Optimization”, where Reverse Dieting is Used (Improving Physical Condition While Increasing Food Intake);
  • Motivational Coaching focused on Enhancing your Strengths;
  • Access to the Coach’s Whatsapp and E-mail.

INQUIRY


Do you have any questions? Leave us a message!



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Team Transformerz promotes a nutritional orientation approach that is both balanced and flexible, without fixed plans or restricted timetables. This way, everyone manages their meal plan each day, adapting it to his/her routine and preference!

Métodos de Pagamento:

Registered Trademark in European Union.

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