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Services

PROFESSIONAL COACHING


How do we transform you?

OUR PROCESS



What we provide

NUTRITIONAL GUIDANCE


Our system is based on the scientifically proven method of Flexible Dieting where you can achieve the results you want without creating dietary restrictions, you can eat all the foods and meals you like with moderation and intelligence.

Nobody likes to eat the same thing every day for months on end, so you will have the freedom to adapt your diet according to your preferences and thus be able to be consistent during your coaching programme. We will help and teach you during this process. “If we give a man a fish, he will eat for a day. If we teach a man how to fish, he will eat for the rest of his life! ”


What we offer

INDIVIDUALIZED TRAINING APPROACH


Our training recommendations are created according to your lifestyle, training location (ex: gym, home / outdoor), physical capacity and individual preference.

The most important thing is to enjoy the training you do (and to be able to do it regularly), because if we give you the most complete workout in the world and you can’t or like doing it, it won’t do you any good.


Now we also offer

PSYCHOLOGY AND MOTIVATION MONITORING


Psychological counselling will help you to identify thoughts, feelings and behaviours that are not allowing you to achieve the goals you have set for yourself. Often we sabotage ourselves through thoughts and behaviours that we are not even aware of, or we look for a kind of “emotional comfort” in food.

We offer specialized support to anyone who takes into account the importance of managing stress and anxiety, which is fundamental to achieving results and maintaining them throughout life!


COACHING PROGRAMS


ONLINE COACHING

199€

12 WEEKS
  • Daily Nutritional Coaching, with complimentary Custom Workout Programming;
  • Custom Macronutrient Orientation;
  • Weekly Progress Evaluations;
  • Women: Focus on the Female Specificities, Hormonal Balance, Curves and Tone;
  • Focus on Body Fat Reduction and Muscle Mass Increase;
  • Long Term Programming, Envisioning Real And Definitive Results (Total Body Recomposition);
  • Motivational Coaching focused on Enhancing your Strengths;
  • Access to the Coach’s Whatsapp and E-mail.

INQUIRY

ONLINE COACHING

299€

24 WEEKS
  • Daily Nutritional Coaching, with complimentary Custom Workout Programming;
  • Custom Macronutrient Orientation;
  • Weekly Progress Evaluations;
  • Women: Focus on the Female Specificities, Hormonal Balance, Curves and Tone;
  • Focus on Body Fat Reduction and Muscle Mass Increase;
  • Long Term Programming, Envisioning Real And Definitive Results (Total Body Recomposition);
  • Metabolic “Optimization”, where Reverse Dieting is Used (Improving Physical Condition While Increasing Food Intake);
  • Motivational Coaching focused on Enhancing your Strengths;
  • Access to the Coach’s Whatsapp and E-mail.

INQUIRY

ONLINE COACHING

549€

1 YEAR
  • Daily Nutritional Coaching, with complimentary Custom Workout Programming;
  • Custom Macronutrient Orientation;
  • Weekly Progress Evaluations;
  • Women: Focus on the Female Specificities, Hormonal Balance, Curves and Tone;
  • Focus on Body Fat Reduction and Muscle Mass Increase;
  • Long Term Programming, Envisioning Real And Definitive Results (Total Body Recomposition);
  • Metabolic “Optimization”, where Reverse Dieting is Used (Improving Physical Condition While Increasing Food Intake);
  • Motivational Coaching focused on Enhancing your Strengths;
  • Access to the Coach’s Whatsapp and E-mail.

INQUIRY

FREQUENTLY ASKED QUESTIONS

  • Which are the Active Promotions?
  • What are the conditions for Renewals or Ex-Clients?
  • What is the next step after making my purchase?
  • How do I communicate with my Coach?
  • How does your nutritional approach work?
  • Is it possible to train at home and do your Programmes?
  • Will I have motivational and / or psychological support?
  • After subscribing to your service, is there the possibility of obtaining a refund?
Which are the Active Promotions?

CHRISTMAS PROMOTION: Until January 4th of 2021 we offer our 24 Week Programme for the price of our 12 Week programme, 199 €. Double (multiple) registrations add another 5% discount.

MULTIPLE REGISTRATIONS (‘COUPLES’ COUPON): Couples Coaching Programmes (or registrations for several people) enjoy a 5% Discount on the Christmas Promotion promotional price, on the 24 Weeks program – 189.05€ for each program.

What are the conditions for Renewals or Ex-Clients?

RENEWALS (‘RENEW’ COUPON): Our promotional offer in the Christmas Promotion for renewals is 32 Weeks for 149.5€. You will only be able to renew if you are a client who wants to continue their programme without any pause. This option can only be selected and paid for via Bank Transfer. And email must be sent to info@teamtransformerz.pt. You must mention the coupon ‘RENEW’ in the email.

EX-CLIENTS (‘EXCLIENT’ COUPON): During the Christmas Promotion all of our ex-customers will be able to subscribe to the 32-week program for just € 199. This option can only be selected and paid for via Bank Transfer. And email must be sent to info@teamtransformerz.pt. You must mention the coupon ‘EXCLIENT’ in the email.

What is the next step after making my purchase?

After purchasing a programme and sending us your payment confirmation via email, one of our Coaches will contact you within 48 hours (working days). Then you will complete a questionnaire that will be used to obtain the main information regarding your case and enabling your Coach to create the best initial strategy to help you on your journey. After analysing the questionnaire and the relevant information you provide your Coach with, you will receive our nutrition and training recommendations (if applicable) within 10 days. Psychology monitoring (if applicable), due to the topic’s confidentiality and sensitivity, will be done completely separately, by our Psychologist.

How do I communicate with my Coach?

You can communicate, preferably on working days, with your Coach whenever you want, without limits, by Whatsapp or E-mail. We want you to send us all your doubts, that’s why we exist. We receive thousands of questions every day and they are all answered, but if you do not inform us that you have a question, unfortunately, we will not be able to help. In addition, it is mandatory that you send the Weekly Feedback (Evaluation) to the Coach, it is through this that we will be able to assess how your body is reacting to our recommendations, and thus, make the necessary adjustments to ensure constant. Even if you are unable to comply with the recommendations, for some external reason, we ask you to inform us on the Weekly Feedback day. Don’t worry, as long as there is communication with the Coach, we will be flexible and understanding. Therefore, you should contact the Coach at least once a week via email to send your feedback, but we want you to contact him/her (or us) additionally, whenever necessary, in order to guarantee the best follow-up and results.

How does your nutritional approach work?

We will provide support on all issues that influence your success in your physical transformation. We always defend that for success to exist, there must first occur a transformation in your relationship with food. Therefore, our entire online monitoring service is structured so that we can teach you to take an informed approach to nutrition. We are realistic and we know that no one will “diet” for 20 or 30 years, so it is essential for us to teach how to find the best strategy and approach for each client so that it is possible to have sustainable results forever.

Is it possible to train at home and do your Programmes?

Our service is an Coaching Programme (not a limited general recommendation), so everything will be adapted to the reality of each client. We adapt all our training recommendations, depending on the desired training location, goals, level of physical performance, physical history, preference and lifestyle of each client.
Even if during training you change your training location, we will adapt your programme. If you are on vacation and have to train elsewhere, we will also provide the necessary support. If you train at home, we will adapt the recommendations to the equipment you have available. And even if you buy more equipment along the way, we will always adapt whatever is necessary.
Of course, we will also adapt the training programme so that periods of stagnation are short or non-existent. Our focus is always on your progression.

Will I have motivational and / or psychological support?

We know that motivation is important to achieve any goal and your Coach will always be the person most interested in your results.
On the other hand, our online nutrition monitoring service, in addition to training, also offers a psychology component. Psychology monitoring will be carried out by a qualified and experienced professional dealing with all types of situations. Although the focus of our service is nutrition, any other issues can be addressed in your psychology monitoring. The general well-being of our customers is our greatest interest.

After subscribing to your service, is there the possibility of obtaining a refund?

We will always be happy to resolve all of your doubts and questions before subscribing to our service. But after we send the files and initial recommendations, we do not make any refunds.
We have full confidence in our method and we only want to work with people who also want to work with us.
Since results are guaranteed as long as our indications are met, we do not make refunds.


Do you have any questions? Leave us a message!



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Team Transformerz promotes a nutritional orientation approach that is both balanced and flexible, without fixed plans or restricted timetables. This way, everyone manages their meal plan each day, adapting it to his/her routine and preference!

Registered Trademark in European Union.