Who are we?

Team Transformerz was created in Lisbon, Portugal, with a multi-cultural team with the mission to help people achieve their health and fitness goals. Since 2013 Team Transformerz has worked with tens of thousands of clients. Today, we’re bringing our science-backed, people-first method to the U.S.

Our team includes certified and experienced professionals in Nutrition and Personal Training, all committed to one mission: Helping you live healthier, happier, and stronger — without giving up your lifestyle.

What can we do for you?

We can change your life!

At Team Transformerz, we ditch the rigid rules and cookie-cutter plans. Instead, we give you a Coach who works with you 1-on-1 to build a flexible, realistic path to lasting change.

How?

• You’re matched with a dedicated Coach who guides you through our proven method — all within our easy-to-use app.
• We start with a deep dive into your lifestyle, habits, and goals, so your plan is built just for you.
• Nutrition is flexible: hit your daily goals, eat what you enjoy, and still go out with friends — no guilt, no shame.
• We encourage 80% of your food to come from whole, natural, unprocessed sources — no bans, just balance.
• You’ll have a daily fiber target to keep your body running at its best (and yes, that means fruit, veggies, and legumes!).
• Your workouts are built around your life — home, gym, no-equipment, you name it. We tailor everything to you.
• Progress is reviewed every week. We make smart, data-backed adjustments as needed to keep you moving forward.
• Got questions? Your Coach is just a text away for quick check-ins, support, or motivation — anytime you need it.