Nutritional information (for the whole recipe):
• Calories: 168
• Protein: 21g
• Carbohydrates: 12g
• Fat: 4g
• 15g oat flour;
• 5g ground flaxseed;
• 15g Whey protein (flavor according to your preference);
• 50g egg whites;
• 20g plain soy yogurt (you can substitute for plain yogurt, Greek yogurt or quark)
• Baking soda (so they’re soft).
Place all the ingredients in a bowl. With a fork, thoroughly mix all of the ingredients. If you prefer you can use a blender. Add the baking soda and mix again. Warm up a frying pan (I use a non-stick one so that I don’t have to grease the pan, but if you must, use a little coconut oil). Add two table spoons of paste into the frying pan. When it starts to make bubbles, flip it and leave it for a few more seconds. Take the pancake out of the pan and repeat the process for the remaining paste. Afterwards add the toppings you most love!
NOTE: We find it important to mention and the end of all the recipes, that these amounts and macros should be adjusted to each person’s requirements.